THM Friendly: Yogurt Nut Dip {E}

Yougurt Nut Dip | Misadventures of One Super Grover | SF, GF, THM Friendly

It’s been awhile, but I’m back with another Trim Healthy Mama Post! I seriously love apples. I love all different kinds of apples and like to switch it up when I can, but if I had to pick just one apple, it would probably be the red delicious apple. However, I love fuji, gala, and honey crisps as well. I also love peanut butter. I especially love peanut butter with apples. That was my favorite snack before THM. However, when in weight loss mode for THM, you should not combine your fats and carbs, so my spoonfuls of peanut butter with my apple is considered a cross-over snack which is not friendly for weight loss. On a side note, you should also know that I love carrots and peanut butter! I know –  it grosses some people out!! So one day, while I was reading through the Facebook Trim Healthy Mama group, someone posted that they mix plain greek yogurt, with 1 tsp of peanut butter, with some stevia. Bingo. I just HAD to try it. I did and I loved it! I’ve shared with other Trim Healthy Mamas in my life and those who aren’t not and, as long as they love peanut butter, they love it! I haven’t seen any formal blog post or recipe with this lovely Yogurt Nut Dip, so I decided to post it.  It’s nothing fancy and pretty simple, but it definitely satisfies. In the pictures, I use homemade almond butter, but I do prefer peanut butter. For THM, make sure it is all natural peanut butter with no added sugars (the only ingredients should be peanuts and salt.)

Here is the recipe! Happy Dipping!

Yogurt Nut Dip

-2 Rounded TBS of Plain Greek Yogurt
-1 even tsp of Sugar Free Peanut Butter/Almond Butter
-1 packet of Truvia (1 tsp of Truvia) or stevia to taste

Simple mix all three ingredients together and enjoy!

In the below picture, look at the almost transparent semi-circle in the middle – that means you are in for naturally sweet and delicious apple. I get excited when I cut into my apples and see those sweet transparent lines!

Yogurt Nut Dip | SF, GF, THM Friendly | The Misadventures of One Super Grover

This post is linked up to Trim Healthy Tuesday at Gwen’s Nest! Your source for many THM friendly foods and useful ideas!

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